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Glazed Turkey Burgers – simple but good!
GLAZED TURKEY BURGERS Easy, simple ingredients…high protein, very low carb and figure-friendly. A moist and delicious turkey burger that will work to keep you full for hours. (So sorry about the photo...
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Again with the stuffed mushrooms…
ITALIAN SAUSAGE-STUFFED MUSHROOMS Two or three of these little wonders and a mound of fresh, mixed greens…the perfect lunch. They also reheat beautifully in the microwave. And what’s the best thing?...
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Just another turkey chili…or is it?
TURKEY QUINOA CHILI It’s not the same old, same old! The addition of nutty, nutrient-rich quinoa, not only stretches the meat, in a budget-conscience time but spikes the protein grams, as well. Add...
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Moroccan Chicken Stew
MOROCCAN CHICKEN STEW with ALMOND PESTO Thick, hearty, sort of spicy-sweet…this stew is very filling and maybe a little different than you’re used to. Serve it on top of couscous made with chicken...
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Freezing? Warm up with creamy, protein-filled comfort!
CURRIED WILD RICE & CHICKEN CHOWDER I love this chowder – thick, rich, without being full of fat and calories. Chicken chunks paired with chewy wild rice – just a touch, enough to give the...
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Go a little Greek…
GYRO-SPICED MEATBALLS and TZATZIKI Time for some solid, dense protein? Need a lunch or dinner that’s full of flavor and super filling? Something new and different? Here ya’ go… You can make...
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Start to table…under one hour…
ITALIAN SAUSAGE SOUP Fast, hot, easy…your family will love it and it’s a great way to sneak some veggies past the kids. (Okay…you can see the veggies, but they’ll want to eat them!) Serve with garlic...
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Valentine’s Dinner…show a little love!
PECAN CHICKEN KIEV This has been one of my most popular recipes and for as elegant and yummy as this is, it’s very quick to put together. For a special someone…for a dinner party…for yourself with a...
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Take out? Not.
ORANGE CHICKEN In case you thought this was a thing of the past…think again! No sugar added, high in protein, fill-you-up goodness that will stand up to the restaurant stuff any day of the week. A pot...
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Might not be pretty…but it IS pretty good!
OLD-FASHIONED GLAZED MEATLOAF (First…let me apologize for the hunk ‘o meatloaf-on-a-plate. Good grief. I had served dinner to Hon and he ooed and awed over it so I then felt like I should have taken...
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FRENCH ONION TURKEY MEATLOAF OR French Onion Soup Turkey Meatloaf – ’cause all the flavors are in there. Yes, they are. This takes a little longer because you do have to caramelize the onions, but...
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